29// Science and Strategies of Awareness for Moms with Dr. Rishma Walji

Ever feel like you'd love to start living a life you enjoy but you're just not sure where to start? 

Have you heard "personal development" way too many times but not sure how to apply it to your life?

 

Well Mama, you're in the right place. 

 

In today's episode we talk all about the science of personal development and where to start. We talk about 3 different types of self awareness and simple ways to tune into each one, we discuss a common misconception about personal development and why it's truly not true at all, and so much more. 

 

Connect with Dr. Rishma -->

 

XO Conversations: https://kite.link/xo-conversations

Workshops available: 

Brain and Worry:  https://xo-living.teachable.com/p/brain-and-worry

Emotional Regulation:  https://xo-living.teachable.com/p/emotional-regulation

 

Journals: https://livingxo.com/shop

Clarity Journal - A journal for self awareness and clarity with 150+ prompts (with topics on confidence, self reflection, motivation, wellness and gratitude). Write a review, let me know and I'll send you a free workbook for more prompts on goal setting and career. 

The Connected Parent Journal - A science-based way to help your patience and perspective as a parent, and to help build your child's confidence. It's a thoughtful way to connect with your child at any age (best with school aged children, JK to Gr 12). Listen to the podcast episode for more information. 

 

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Audible: Audio books free trial —-> https://www.audibletrial.com/mamabliss

 

Ready to reconnect with your husband but can’t find a babysitter? No worries! Download 50 Home Date Night Ideas plus essential guidelines to make your date great! -> https://alizasaid.com/50datenightideas

 

Join our tribe! —> https://www.facebook.com/groups/213411467618207/

 

Mama, Are you ready for bliss, love and true connection? Come and work with me 1:1 and start living in love!  -> https://www.alizasaid.com/work-with-me

 

Contact me at -> mamamarriagecoach@gmail.com