3// Make Space for Mindfulness in the Craziness of Motherhood

I always envied people who practiced mindfulness or meditation, but I thought it was so far from my reality. As mothers we can get caught up in all the craziness of life and not find moments of anchoring into the present, moments of calm and peace.

In this episode I will give you simple and practical tips to add mindfulness to your life. 

Try it, you'll see it's worth it! 

 

All the things -> https://www.alizasaid.com/

Ready to reconnect with your husband but can’t find a babysitter? No worries! Download 50 Home Date Night Ideas plus essential guidelines to make your date great! -> https://alizasaid.com/50datenightideas

Mama, Are you ready for bliss, love and true connection? Come and work with me 1:1 and start living in love!  -> https://www.alizasaid.com/work-with-me

 

Contact me at -> info@alizasaid.com