New Mama Marriage Bliss
I know exactly what it‘s like to really want to feel joy and purpose and all the good stuff but the only thing you seem to feel is exhausted, depleted and disconnected. You are not alone in that feeling of your heart and soul calling you for more but the piles of dishes and diapers and to-do lists seem to be blocking you from yourself and your relationship. Join me if you want more from life. Here we will dive into all the things you need to start loving your life and relationship and start living like soul mates and not room mates. Mama, I believe that transformation and deep connection await you. I’m Aliza Said. Proud mama and grateful wife and the certified mama marriage coach. You too can turn your mess into magic. Come on Mama, Let‘s do it together!
Listen on:
Episodes
Tuesday Aug 02, 2022
Tuesday Aug 02, 2022
Have you ever felt like your pouring your heart and soul into your relationship and you finally see a bit of improvement and then are completely defeated when you feel like you've taken steps back again?
The frustration is real.
But maybe we're seeing it all wrong. Maybe you haven't taken steps back at all.
Listen to this weeks episode to change the way you perceive the hard stuff, the good stuff...ok maybe change the way you perceive life.
Was this episode helpful? Share it with someone you care about and let’s spread the love together!
All the things -> https://www.alizasaid.com/
Audible: Audio books free trial —-> https://www.audibletrial.com/mamabliss
Ready to reconnect with your husband but can’t find a babysitter? No worries! Download 50 Home Date Night Ideas plus essential guidelines to make your date great! -> https://alizasaid.com/50datenightideas
Join our tribe! —> https://www.facebook.com/groups/213411467618207/
Mama, Are you ready for bliss, love and true connection? Come and work with me 1:1 and start living in love! -> https://www.alizasaid.com/work-with-me
Contact me at -> mamamarriagecoach@gmail.com
Tuesday Jul 19, 2022
Tuesday Jul 19, 2022
Today I'm here to remind you of what's important. Especially during summer vacation or really just any time that life gets crazy.
Don't miss it so you'll never forget it!
Was this episode helpful? Share it with someone you care about and let’s spread the love together!
All the things -> https://www.alizasaid.com/
Audible: Audio books free trial —-> https://www.audibletrial.com/mamabliss
Ready to reconnect with your husband but can’t find a babysitter? No worries! Download 50 Home Date Night Ideas plus essential guidelines to make your date great! -> https://alizasaid.com/50datenightideas
Join our tribe! —> https://www.facebook.com/groups/213411467618207/
Mama, Are you ready for bliss, love and true connection? Come and work with me 1:1 and start living in love! -> https://www.alizasaid.com/work-with-me
Contact me at -> mamamarriagecoach@gmail.com
Tuesday Jul 12, 2022
Tuesday Jul 12, 2022
Ever feel like you'd love to start living a life you enjoy but you're just not sure where to start?
Have you heard "personal development" way too many times but not sure how to apply it to your life?
Well Mama, you're in the right place.
In today's episode we talk all about the science of personal development and where to start. We talk about 3 different types of self awareness and simple ways to tune into each one, we discuss a common misconception about personal development and why it's truly not true at all, and so much more.
Connect with Dr. Rishma -->
XO Conversations: https://kite.link/xo-conversations
Workshops available:
Brain and Worry: https://xo-living.teachable.com/p/brain-and-worry
Emotional Regulation: https://xo-living.teachable.com/p/emotional-regulation
Journals: https://livingxo.com/shop
Clarity Journal - A journal for self awareness and clarity with 150+ prompts (with topics on confidence, self reflection, motivation, wellness and gratitude). Write a review, let me know and I'll send you a free workbook for more prompts on goal setting and career.
The Connected Parent Journal - A science-based way to help your patience and perspective as a parent, and to help build your child's confidence. It's a thoughtful way to connect with your child at any age (best with school aged children, JK to Gr 12). Listen to the podcast episode for more information.
Was this episode helpful? Share it with someone you care about and let’s spread the love together!
All the things -> https://www.alizasaid.com/
Audible: Audio books free trial —-> https://www.audibletrial.com/mamabliss
Ready to reconnect with your husband but can’t find a babysitter? No worries! Download 50 Home Date Night Ideas plus essential guidelines to make your date great! -> https://alizasaid.com/50datenightideas
Join our tribe! —> https://www.facebook.com/groups/213411467618207/
Mama, Are you ready for bliss, love and true connection? Come and work with me 1:1 and start living in love! -> https://www.alizasaid.com/work-with-me
Contact me at -> mamamarriagecoach@gmail.com
Tuesday Jul 05, 2022
Tuesday Jul 05, 2022
Have you ever heard of worldschooling? Ever think of packing a bag and just going to wherever life takes you?
In today's episode we talk to Lainie Liberti, one of the leaders of worldschooling.
You can incorporate the values of worldschooling in many different ways, and even from the comfort of your own home. We talk about partnering in parenting and creating an intentional family culture.
Enjoy the episode!
Connect to Lainie -->
https://transformativementoringforteens.com/
https://projectworldschool.com/
https://twitter.com/ilainie
https://www.facebook.com/ilainie
Was this episode helpful? Share it with someone you care about and let’s spread the love together!
All the things -> https://www.alizasaid.com/
Audible: Audio books free trial —-> https://www.audibletrial.com/mamabliss
Ready to reconnect with your husband but can’t find a babysitter? No worries! Download 50 Home Date Night Ideas plus essential guidelines to make your date great! -> https://alizasaid.com/50datenightideas
Join our tribe! —> https://www.facebook.com/groups/213411467618207/
Mama, Are you ready for bliss, love and true connection? Come and work with me 1:1 and start living in love! -> https://www.alizasaid.com/work-with-me
Contact me at -> mamamarriagecoach@gmail.com
Tuesday Jun 28, 2022
Tuesday Jun 28, 2022
Have you ever wanted to talk to your husband about something heavy and instead of leaving the conversation feeling more connected and loved and seen, you feel hurt, blamed, guilty or any other nasty thing.
Communication is one of the most important building blocks of a relationship. Once you master it, it changes everything.
Join us on today's episode to learn what might be causing your conversations to blow up and how you can fix it.
Was this episode helpful? Share it with someone you care about and let’s spread the love together!
All the things -> https://www.alizasaid.com/
Audible: Audio books free trial —-> https://www.audibletrial.com/mamabliss
Ready to reconnect with your husband but can’t find a babysitter? No worries! Download 50 Home Date Night Ideas plus essential guidelines to make your date great! -> https://alizasaid.com/50datenightideas
Join our tribe! —> https://www.facebook.com/groups/213411467618207/
Mama, Are you ready for bliss, love and true connection? Come and work with me 1:1 and start living in love! -> https://www.alizasaid.com/work-with-me
Contact me at -> mamamarriagecoach@gmail.com
Tuesday Jun 21, 2022
Tuesday Jun 21, 2022
Today we get to hear from an amazing woman.
Sarah Gyampoh MSW,, RYT has a Master’s Degree in Social Work from the University of Maryland, Baltimore. She has completed a yoga training in Therapeutic Yoga and is also certified in both fertility and prenatal yoga. She is the creator of Transcendent Birth, a yoga based childbirth class and is the author of The Mindful Mother’s Way and Mommy’s Deep Breath.
She is a mom of five that believes every woman has the right to feel confident and calm in their journey of pregnancy and motherhood. And that the science and wisdom of yoga and mindfulness offer the tools to guide women to that sacred place.
In this episode we talk about sacred womanhood, living with your flow and how yoga and mindfulness can help you live in peace.
Enjoy the episode!
Was this episode helpful? Share it with someone you care about and let’s spread the love together!
All the things -> https://www.alizasaid.com/
Audible: Audio books free trial —-> https://www.audibletrial.com/mamabliss
Ready to reconnect with your husband but can’t find a babysitter? No worries! Download 50 Home Date Night Ideas plus essential guidelines to make your date great! -> https://alizasaid.com/50datenightideas
Join our tribe! —> https://www.facebook.com/groups/213411467618207/
Mama, Are you ready for bliss, love and true connection? Come and work with me 1:1 and start living in love! -> https://www.alizasaid.com/work-with-me
Contact me at -> mamamarriagecoach@gmail.com
Tuesday Jun 14, 2022
Tuesday Jun 14, 2022
Ever want to do some yoga, search Youtube and find a cool yoga video, but then as you start you realize this perfectly fit young, perfect hair flowing, with her green shake from her perfect morning routine, yoga teacher is so far from your reality?
It sure has happened to me.
Lets make it real.
As moms we don’t always have the time for a 90 minute workout or for luxurious self care practices but that doesn’t mean we can’t take care of ourselves.
In todays episode we talk about self care for moms and how to make it real.
Josefina Eliggi is a certified yoga teacher (RYT 200+) specializing in yoga before, after and beyond birth. She grew up in Argentina and moved to Switzerland in 2011. She is passionate about helping women welcome the changes that occur during pregnancy, navigate the first months after birth and rediscover themselves in their new role as mothers while continuing to pursue their goals and aspirations.
Connect with Josefina-
Freebie: https://www.subscribepage.com/selfcarechallengeforbusymums
Website: www.josefinayoga.com
Instagram: https://www.instagram.com/josefinayoga/
Was this episode helpful? Share it with someone you care about and let’s spread the love together!
All the things -> https://www.alizasaid.com/
Audible: Audio books free trial —-> https://www.audibletrial.com/mamabliss
Ready to reconnect with your husband but can’t find a babysitter? No worries! Download 50 Home Date Night Ideas plus essential guidelines to make your date great! -> https://alizasaid.com/50datenightideas
Join our tribe! —> https://www.facebook.com/groups/213411467618207/
Mama, Are you ready for bliss, love and true connection? Come and work with me 1:1 and start living in love! -> https://www.alizasaid.com/work-with-me
Contact me at -> mamamarriagecoach@gmail.com
Tuesday Jun 07, 2022
Tuesday Jun 07, 2022
There is one main thing that is the key to changing yourself and your relationships.
In this episode we'll talk about what that is and 10 simple and practical ways to start making it a part of your life and family.
Was this episode helpful? Share it with someone you care about and let’s spread the love together!
All the things -> https://www.alizasaid.com/
Audible: Audio books free trial —-> https://www.audibletrial.com/mamabliss
Ready to reconnect with your husband but can’t find a babysitter? No worries! Download 50 Home Date Night Ideas plus essential guidelines to make your date great! -> https://alizasaid.com/50datenightideas
Join our tribe! —> https://www.facebook.com/groups/213411467618207/
Mama, Are you ready for bliss, love and true connection? Come and work with me 1:1 and start living in love! -> https://www.alizasaid.com/work-with-me
Contact me at -> mamamarriagecoach@gmail.com
Tuesday May 31, 2022
Tuesday May 31, 2022
I remember the first time I had a miscarriage I felt like my whole world shattered. We were only married for a couple of months. I didn’t know anyone else who had a miscarriage and I felt like I was sinking in sadness and bits of anger sprinkles of disbelief and so many other feelings.
One of the most challenging parts of going through pregnancy loss for many couples is balancing your own grief with your partners, and finding a way to grieve together and emerge from a miscarriage in a stronger and more connected way.
10% of known pregnancies end in miscarriage, so either you yourself went through it or someone close to you. You may know of it and you may not.
This episode is for everyone, even if you didn’t go through it, you can learn how to support someone else who has.
Was this episode helpful? Share it with someone you care about and let’s spread the love together!
All the things -> https://www.alizasaid.com/
Audible: Audio books free trial —-> https://www.audibletrial.com/mamabliss
Ready to reconnect with your husband but can’t find a babysitter? No worries! Download 50 Home Date Night Ideas plus essential guidelines to make your date great! -> https://alizasaid.com/50datenightideas
Join our tribe! —> https://www.facebook.com/groups/213411467618207/
Mama, Are you ready for bliss, love and true connection? Come and work with me 1:1 and start living in love! -> https://www.alizasaid.com/work-with-me
Contact me at -> mamamarriagecoach@gmail.com
Tuesday May 24, 2022
Tuesday May 24, 2022
In my work as a doula and childbirth educator I see couples preparing for birth, going to birthing classes, hours of scrolling for the best strollers and baby carriers, carefully picking out all the equipment you and your baby will need, packing a hospital bag…
But how much do we prepare for when the baby is actually here?
Becoming parents is an awesome beautiful step in your journey of life but for many it can also be pretty shocking. It can shock all systems: your physical health, your mental health and your relationship.
Just like childbirth education has a positive affect on labor, I know that planning for postpartum can absolutely effect your recovery and adjustment to this new stage.
You might be pregnant and actually planning for postpartum or you might be a few years postpartum already, it’s never too late to set foundations for your family.
Was this episode helpful? Share it with someone you care about and let’s spread the love together!
All the things -> https://www.alizasaid.com/
Audible: Audio books free trial —-> https://www.audibletrial.com/mamabliss
Ready to reconnect with your husband but can’t find a babysitter? No worries! Download 50 Home Date Night Ideas plus essential guidelines to make your date great! -> https://alizasaid.com/50datenightideas
Join our tribe! —> https://www.facebook.com/groups/213411467618207/
Mama, Are you ready for bliss, love and true connection? Come and work with me 1:1 and start living in love! -> https://www.alizasaid.com/work-with-me
Contact me at -> mamamarriagecoach@gmail.com
Read to feel deeply in love with yourself, your husband and your life?
We can make it happen.
Visit https://www.alizasaid.com/
Or send me an email mamamarriagecoach@gmail.com
Let's turn your mess into magic.