New Mama Marriage Bliss

11// From Postpartum Surviving to Thriving with Jessi Sletten

For some, having a baby seems like this beautiful picture perfect experience. But then once we have a baby it can feel like it's all crashing down on us. The challenges are bigger than we thought and sometimes we cant seem to find our way out of survival.
 
In this episode I am so happy to introduce Jessi Sletten. Her own journey ignited a fire inside of her. Jessi found the courage inside her to heal and transform and support other new moms. 
Jessi Sletten, CLC, PMH-C is a Postpartum Empowerment Coach who helps new and expectant parents tame the chaos of postpartum with ease so that they can create joy and connection in their parenthood. Jessi believes that every birthing parent deserves to feel seen, heard, and in control of their postpartum experience and is honored to walk alongside her clients through their journeys. She offers highly customizable 1:1 coaching for parents who wish to have an empowering and supported transition into their parenthood without feeling like they lose themselves to it. Jessi is passionate about providing evidenced-based lactation education and support to her clients so that they can feel confident in their infant feeding goals. Her coaching package also includes nutrition support designed specifically for healing and replenishing her clients’ bodies deeply after birth. Jessi lives in Colorado with her husband and 2 beautiful boys where they enjoy everything outdoors that the rocky mountains have to offer.
 
All the things -> https://www.alizasaid.com/
Ready to reconnect with your husband but can’t find a babysitter? No worries! Download 50 Home Date Night Ideas plus essential guidelines to make your date great! -> https://alizasaid.com/50datenightideas
 
Join our tribe! —> https://www.facebook.com/groups/213411467618207/
 
Mama, Are you ready for bliss, love and true connection? Come and work with me 1:1 and start living in love!  -> https://www.alizasaid.com/work-with-me
 
Contact me at -> info@alizasaid.com
 
You can connect with Jessi here - 
Facebook Community - https://www.facebook.com/groups/empoweringpostpartum/
Schedule a Strategy call- https://p.bttr.to/3asBFhk
Email: jessi@empoweringpostpartum.com
Youtube channel: https://bit.ly/3Kaq5XG
 
Postpartum Support International---> https://www.postpartum.net/

10// Practical Non Violent Communication

Communication is definitely a big challenge for many moms, especially since after having kids it seems like we have so much less time to actually communicate. And then when we do, it all comes spilling out, not always in the most beneficial way.
 
 There are many different kind of obstacles in communication; Sometimes our communication obstacles look like huge blowouts every time we try talking about certain topics and sometimes it looks like someone just brushing under the carpet some of the things that are sitting on the heart. 
 
Today we are going to learn the basics of Non Violent Communication and make it very practical so that you can start implementing it today and changing the way you communicate But NVC gives so much more. it will also change the way you see others and yourself. 
 
All the things -> https://www.alizasaid.com/
Ready to reconnect with your husband but can’t find a babysitter? No worries! Download 50 Home Date Night Ideas plus essential guidelines to make your date great! -> https://alizasaid.com/50datenightideas
 
Join our tribe! —> https://www.facebook.com/groups/213411467618207/
 
Mama, Are you ready for bliss, love and true connection? Come and work with me 1:1 and start living in love!  -> https://www.alizasaid.com/work-with-me
 
Contact me at -> info@alizasaid.com
 

9// Secret Self Care Practice and Bonding Time

Any mom understands the importance of self care. We know we need to take care of our wellbeing if we want to be able to care of our kids. But sometimes it seems like finding time to recharge our batteries is impossible or unrealistic.
 
Sometimes we find ourselves in a tricky loop, of having unmet needs--->getting angry--->reacting to our kids in a way we're not proud of---->feeling guilty---->and then feeling that anger again. 
 
Today I’m going to share with you a secret self care practice that is also the way to get out of this loop. It might just surprise you. 
 
All the things -> https://www.alizasaid.com/
Ready to reconnect with your husband but can’t find a babysitter? No worries! Download 50 Home Date Night Ideas plus essential guidelines to make your date great! -> https://alizasaid.com/50datenightideas
Mama, Are you ready for bliss, love and true connection? Come and work with me 1:1 and start living in love!  -> https://www.alizasaid.com/work-with-me
 
Contact me at -> info@alizasaid.com
 
 

8// Let’s clear the air about coaching

Being a coach is tricky because usually people have no idea what it is I actually do. Coaching has also got a bit of a bad reputation. But as someone who has witnessed the power of coaching again and again I feel like we need to clear the air.
 
In todays episode we are going to explore what coaching is and is not and how someone can benefit from relationship coaching.
 
Plus I spontaneously decided to offer a gift to my listeners so stay tuned until the end. 
 
All the things -> https://www.alizasaid.com/
Ready to reconnect with your husband but can’t find a babysitter? No worries! Download 50 Home Date Night Ideas plus essential guidelines to make your date great! -> https://alizasaid.com/50datenightideas
Mama, Are you ready for bliss, love and true connection? Come and work with me 1:1 and start living in love!  -> https://www.alizasaid.com/work-with-me
 
Contact me at -> info@alizasaid.com
Dm me at -> https://www.instagram.com/mama.marriage.coach/
 

7// Choose Bliss in Marriage and Motherhood

There is a pattern in life that essentially happens in every area of life, anywhere there is potential for growth, which really is everywhere. In some areas its clearer and sometimes its harder to recognize. 
I like to call the pattern - Haze, Maze, and Crossways. Huh?! I know it sounds like a mouthful but in this episode we will break it down and understand the pattern towards bliss. 
 
We will understand that feeling disappointment, sadness or frustration is essentially a sign that growth awaits you, you have more potential to reveal.
 
 
All the things -> https://www.alizasaid.com/
Ready to reconnect with your husband but can’t find a babysitter? No worries! Download 50 Home Date Night Ideas plus essential guidelines to make your date great! -> https://alizasaid.com/50datenightideas
Mama, Are you ready for bliss, love and true connection? Come and work with me 1:1 and start living in love!  -> https://www.alizasaid.com/work-with-me
 
Contact me at -> info@alizasaid.com
 
 

6// Mind Your Marriage Mindset

Usually people think that once you have kids then everything about your marriage is going to be LESS : Less time to be together, less intimacy, less energy to put in the effort, less sleep, less alone time…you get the point…
But what seems to be “less” actually forces us to exact things, to nail down on what we do do. 
In order to have a great marriage and perfect your game, it all starts with your mindset.
In the episode today we’ll explore some core marriage mindset shifts to make your relationship G.R.E.A.T! 
 
All the things -> https://www.alizasaid.com/
Ready to reconnect with your husband but can’t find a babysitter? No worries! Download 50 Home Date Night Ideas plus essential guidelines to make your date great! -> https://alizasaid.com/50datenightideas
Mama, Are you ready for bliss, love and true connection? Come and work with me 1:1 and start living in love!  -> https://www.alizasaid.com/work-with-me
 
Contact me at -> info@alizasaid.com
 

5// Our Culture’s Obsession with Self

Social media ,counting likes, selfies, famous personalities who are purely attention seeking, the self care rave, divorce rates and so much more may just be symptoms of our modern day epidemic, and no I’m not talking about Covid. I’m talking about a narcissism epidemic.
In todays episode we will be talking about how maybe we are nurturing egocentric behaviors, maybe we are creating a society of sanctifying being self centered.
And what does that have to do with our relationships? Lets talk about it.
I might say some unpopular things but if you come with an open heart and open mind it might change the way you show up in the world. 
 
 
All the things -> https://www.alizasaid.com/
Ready to reconnect with your husband but can’t find a babysitter? No worries! Download 50 Home Date Night Ideas plus essential guidelines to make your date great! -> https://alizasaid.com/50datenightideas
Mama, Are you ready for bliss, love and true connection? Come and work with me 1:1 and start living in love!  -> https://www.alizasaid.com/work-with-me
 
Contact me at -> info@alizasaid.com
 

4// Master Date Night After Having Kids

We all know that quality time is important, time to reconnect and remember that we are a couple and not just managing a home together.
But how do we actually do it? After having kids it seems impossible!
Well mamas, we are going to talk exactly about that today!
In this episode we will talk about what makes it so hard, why we should shift the way we think about date night and then get really practical and talk about how to make it happen.
P.S. Go get your list of 50 Home Date Ideas and date away!
If you'd like to explore how we can work together, so you can start living like soul mates and not room mates anymore, live in love and communicate with respect and connection, book a discovery call today!

3// Make Space for Mindfulness in the Craziness of Motherhood

I always envied people who practiced mindfulness or meditation, but I thought it was so far from my reality. As mothers we can get caught up in all the craziness of life and not find moments of anchoring into the present, moments of calm and peace.
In this episode I will give you simple and practical tips to add mindfulness to your life. 
Try it, you'll see it's worth it! 
 
All the things -> https://www.alizasaid.com/
Ready to reconnect with your husband but can’t find a babysitter? No worries! Download 50 Home Date Night Ideas plus essential guidelines to make your date great! -> https://alizasaid.com/50datenightideas
Mama, Are you ready for bliss, love and true connection? Come and work with me 1:1 and start living in love!  -> https://www.alizasaid.com/work-with-me
 
Contact me at -> info@alizasaid.com

2// How Empowered Childbirth can Lead You to an Empowered Marriage

Do we really need the whole 9 months of anticipation and then the childbirth shebang?
I sure think so!
Pregnancy, childbirth and everything in between prepare us for motherhood and marriage as parents. The same key elements you need for an empowered birth are they same ingredients to an empowered marriage. 
 
All the things -> https://www.alizasaid.com/
Ready to reconnect with your husband but can’t find a babysitter? No worries! Download 50 Home Date Night Ideas plus essential guidelines to make your date great! -> https://alizasaid.com/50datenightideas
Mama, Are you ready for bliss, love and true connection? Come and work with me 1:1 and start living in love!  -> https://www.alizasaid.com/work-with-me
 
Contact me at -> info@alizasaid.com
 
So if you are pregnant, had a baby or are a mom you definitely want to hear this episode!